library

A 45-55 minute floor session, accessible for all levels (including beginners), where they’ll focus on dropping into your physical bodies with more presence and awareness. They’ll incorporate yoga, somatic movement, and breathwork to help you explore our own natural sensations, rhythms, and cycles to grow your self-knowledge and empowerment. This series runs from August through

A 45-minute floor yoga session, friendly for beginners, that uses both body movement and breathwork to explore body literacy, promote stress release, and invite a sense of rest and rejuvenation. This session is offered free of charge through the Public Library of Youngstown and Mahoning County. Participating supports the continuation of local library programs +