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Poland Library
Events at this venue
Yoga for Building Body Literacy
Poland Library 311 S. Main Street, Poland, OH, United StatesA 45-55 minute floor session, accessible for all levels (including beginners), where they’ll focus on dropping into your physical bodies with more presence and awareness. They’ll incorporate yoga, somatic movement, and breathwork to help you explore our own natural sensations, rhythms, and cycles to grow your self-knowledge and empowerment. This series runs from August through