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A 45-minute floor yoga session, friendly for beginners, that uses both body movement and breathwork to explore body literacy, promote stress release, and invite a sense of rest and rejuvenation.

A 45-minute floor yoga session, friendly for beginners, that uses both body movement and breathwork to explore body literacy, promote stress release, and invite a sense of rest and rejuvenation.

A 45-55 minute floor session, accessible for all levels (including beginners), where they’ll focus on dropping into your physical bodies with more presence and awareness. They’ll incorporate yoga, somatic movement,