free yoga
Yoga for Building Body Literacy
Poland Library 311 S. Main Street, Poland, OH, United StatesA 45-55 minute floor session, accessible for all levels (including beginners), where they’ll focus on dropping into your physical bodies with more presence and awareness. They’ll incorporate yoga, somatic movement, and breathwork to help you explore our own natural sensations, rhythms, and cycles to grow your self-knowledge and empowerment. This series runs from August through
Body Mindfulness Yoga
Honeycomb Arts and Wellness Collective 1931 Belmont Avenue, Youngstown, United StatesThe Honeycomb Arts and Wellness Collective offers Body Mindfulness Yoga. A practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation. Friendly for all levels of experience (including beginners). Bring yourself, your peeps, your mat, some water, and your beautiful energy. This is a
Gentle Yoga
Tri-Lakes Library 13820 Mahoning Avenue, North Jackson, United StatesA 45-minute floor yoga session, friendly for beginners, that uses both body movement and breathwork to explore body literacy, promote stress release, and invite a sense of rest and rejuvenation. This session is offered free of charge through the Public Library of Youngstown and Mahoning County. Participating supports the continuation of local library programs +
Body Mindfulness Yoga
Honeycomb Arts and Wellness Collective 1931 Belmont Avenue, Youngstown, United StatesThe Honeycomb Arts and Wellness Collective offers Body Mindfulness Yoga. A practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation. Friendly for all levels of experience (including beginners). Bring yourself, your peeps, your mat, some water, and your beautiful energy. This is a
Gentle Yoga
Tri-Lakes Library 13820 Mahoning Avenue, North Jackson, United StatesA 45-minute floor yoga session, friendly for beginners, that uses both body movement and breathwork to explore body literacy, promote stress release, and invite a sense of rest and rejuvenation. This session is offered free of charge through the Public Library of Youngstown and Mahoning County. Participating supports the continuation of local library programs +
Body Mindfulness Yoga
Honeycomb Arts and Wellness Collective 1931 Belmont Avenue, Youngstown, United StatesThe Honeycomb Arts and Wellness Collective offers Body Mindfulness Yoga. A practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation. Friendly for all levels of experience (including beginners). Bring yourself, your peeps, your mat, some water, and your beautiful energy. This is a
Yoga for Building Body Literacy
Poland Library 311 S. Main Street, Poland, OH, United StatesA 45-55 minute floor session, accessible for all levels (including beginners), where they’ll focus on dropping into your physical bodies with more presence and awareness. They’ll incorporate yoga, somatic movement, and breathwork to help you explore our own natural sensations, rhythms, and cycles to grow your self-knowledge and empowerment. This series runs from August through